{"id":2016,"date":"2022-12-23T14:41:47","date_gmt":"2022-12-23T14:41:47","guid":{"rendered":"https:\/\/kapap.info\/lessen\/kapap-zelfverdediging\/"},"modified":"2023-01-25T05:11:55","modified_gmt":"2023-01-25T05:11:55","slug":"kapap-self-defense","status":"publish","type":"page","link":"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/","title":{"rendered":"Kapap Self Defense"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2016\" class=\"elementor elementor-2016 elementor-112\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b16b0d2 wrapper e-con-boxed e-con\" data-id=\"b16b0d2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba39cff e-con-full content e-con\" data-id=\"ba39cff\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25aed5 page-title elementor-widget elementor-widget-heading\" data-id=\"a25aed5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SERVICES\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0ed74 e-con-full columns e-con\" data-id=\"bf0ed74\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fc935bc e-con-full column1 e-con\" data-id=\"fc935bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476c956 subnav-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"476c956\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n          .twbb-nav-menu ul {display: none;}      <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b662600 subnav-tab-mobile elementor-hidden-desktop elementor-widget elementor-widget-toggle\" data-id=\"b662600\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Classes subnav<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1911\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n                <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81468f8 e-con-full column2 e-con\" data-id=\"81468f8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818995f subpage-title elementor-widget elementor-widget-heading\" data-id=\"818995f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapap Self Defense\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d896fbb cblock paragraph1 elementor-widget elementor-widget-text-editor\" data-id=\"d896fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"image left\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/selfdefence1__1435941818.jpg\" alt=\"\" \/><\/div><div class=\"text\"><p>Kapap self defense is made to deal with a stronger and heavier aggressor. To control him or to win the fight. This system is for all kind of people. The system has been made to cancel out the difference in power, weight, stamina and knowledge of the aggressor. So we teach how to win a fight, no matter who is in front of you.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVICES Classes subnav Classes Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Kapap Self Defense Kapap self defense is made to deal with a stronger and heavier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2007,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2016","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":0,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2016\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2007"}],"wp:attachment":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/media?parent=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}