{"id":2015,"date":"2022-12-23T14:42:18","date_gmt":"2022-12-23T14:42:18","guid":{"rendered":"https:\/\/kapap.info\/lessen\/kapap-conditie-trainingen\/"},"modified":"2023-01-25T05:12:33","modified_gmt":"2023-01-25T05:12:33","slug":"kapap-conditioning","status":"publish","type":"page","link":"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/","title":{"rendered":"Kapap conditioning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2015\" class=\"elementor elementor-2015 elementor-114\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15bea1 wrapper e-con-boxed e-con\" data-id=\"b15bea1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f85ecc e-con-full content e-con\" data-id=\"1f85ecc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b309a page-title elementor-widget elementor-widget-heading\" data-id=\"f2b309a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SERVICES\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4d444c e-con-full columns e-con\" data-id=\"b4d444c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-47ee6e1 e-con-full column1 e-con\" data-id=\"47ee6e1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c53dd9 subnav-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"0c53dd9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-32 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-32 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n          .twbb-nav-menu ul {display: none;}      <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0d888 subnav-tab-mobile elementor-hidden-desktop elementor-widget elementor-widget-toggle\" data-id=\"bf0d888\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Classes subnav<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2001\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-32 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-32 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n                <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e748c e-con-full column2 e-con\" data-id=\"91e748c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154adb6 subpage-title elementor-widget elementor-widget-heading\" data-id=\"154adb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapap conditioning\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b4386 cblock paragraph1 elementor-widget elementor-widget-text-editor\" data-id=\"d6b4386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"image left\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/combatconditioning1__1435946673.jpg\" alt=\"\" \/><\/div><div class=\"text\"><p>This training is based on a system developed in Brazil. This training is helping your joints and your flexibelity. You will feel stronger and more flexible in a short period of time. This training is not an easy one. If your stamina isn&#8217;t that good, we will make it good in a short period. You will train the best you can AND YOUR WEIGHT WILL DROP LIKE A STONE! On Wednesday evening and Saturday morning we give a station training. This is after a short period of time you switch to a new excercise, in other words you go to a new station. We do this mostly on Saturday morning. All trainings can be done by every one!<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVICES Classes subnav Classes Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Kapap conditioning This training is based on a system developed in Brazil. This training is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2007,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":0,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2015\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2007"}],"wp:attachment":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/media?parent=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}