{"id":2012,"date":"2022-12-23T14:43:14","date_gmt":"2022-12-23T14:43:14","guid":{"rendered":"https:\/\/kapap.info\/lessen\/grappling-trainingen\/"},"modified":"2023-01-25T05:14:54","modified_gmt":"2023-01-25T05:14:54","slug":"grappling-training","status":"publish","type":"page","link":"https:\/\/kapap.info\/en\/classes\/grappling-training\/","title":{"rendered":"Grappling training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2012\" class=\"elementor elementor-2012 elementor-120\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d01eeea wrapper e-con-boxed e-con\" data-id=\"d01eeea\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75c049d e-con-full content e-con\" data-id=\"75c049d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88938a5 page-title elementor-widget elementor-widget-heading\" data-id=\"88938a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b213f09 e-con-full columns e-con\" data-id=\"b213f09\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d29f01d e-con-full column1 e-con\" data-id=\"d29f01d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726d90d subnav-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"726d90d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n          .twbb-nav-menu ul {display: none;}      <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f329092 subnav-tab-mobile elementor-hidden-desktop elementor-widget elementor-widget-toggle\" data-id=\"f329092\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Classes subnav<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2541\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2153\" class=\"elementor elementor-2153 elementor-1773\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e87f e-con-full subpages-nav e-con\" data-id=\"eb5e87f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-445211d title elementor-widget elementor-widget-heading\" data-id=\"445211d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/classes\/kapap-self-defense\/\">Classes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c800 twbb-responsive-nav-menu--vertical twbb-nav-menu--indicator-none menu twbb-nav-menu__align-left twbb-responsive-nav-menu--tablet-dropdown twbb-responsive-nav-menu--mobile-dropdown elementor-widget elementor-widget-twbb-nav-menu\" data-id=\"ad0c800\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;layout_tablet&quot;:&quot;dropdown&quot;,&quot;layout_mobile&quot;:&quot;dropdown&quot;}\" data-widget_type=\"twbb-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <nav class=\"twbb-nav-menu--main twbb-nav-menu__container e--pointer-none\">\n            <ul id=\"menu-1-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>        <\/nav>\n        <nav class=\"twbb-nav-menu--dropdown twbb-nav-menu__container\">\n        <ul id=\"menu-2-ad0c800\" class=\"twbb-nav-menu twbb-menu_term_id-7 sm-vertical twbb-menu-columns\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2141\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-self-defense\/\" class=\"twbb-item\">Kapap Self Defense<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2142\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-conditioning\/\" class=\"twbb-item\">Kapap conditioning<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2143\"><a href=\"https:\/\/kapap.info\/en\/classes\/boksfit\/\" class=\"twbb-item\">Boksfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144\"><a href=\"https:\/\/kapap.info\/en\/classes\/muay-thai-training\/\" class=\"twbb-item\">Muay Thai training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2145\"><a href=\"https:\/\/kapap.info\/en\/classes\/grappling-training\/\" class=\"twbb-item\">Grappling training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2146\"><a href=\"https:\/\/kapap.info\/en\/classes\/mma-training\/\" class=\"twbb-item\">MMA training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2147\"><a href=\"https:\/\/kapap.info\/en\/classes\/kapap-kids-class\/\" class=\"twbb-item\">Kapap kids class<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2148\"><a href=\"https:\/\/kapap.info\/en\/classes\/training-schedule\/\" class=\"twbb-item\">Training schedule<\/a><\/li>\n<\/ul>    <\/nav>\n          <style>\n                <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b8705f e-con-full column2 e-con\" data-id=\"9b8705f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9273c1b subpage-title elementor-widget elementor-widget-heading\" data-id=\"9273c1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grappling training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6229bad cblock paragraph1 elementor-widget elementor-widget-text-editor\" data-id=\"6229bad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"text\"><p>This is learning how to fight on the ground. You can use this training as an addition to a MMA or Muay Thai training. Of course you can train this alone. We train 3 new techniques each time, and repead the techniques done the week before. We fight without a Gi (suit). So just a shirt and shorts. Only on Saturdays!<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Classes subnav Classes Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Kapap Self Defense Kapap conditioning Boksfit Muay Thai training Grappling training MMA training Kapap kids class Training schedule Grappling training This is learning how to fight on the ground. You can use this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2007,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2012","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":0,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2012\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/pages\/2007"}],"wp:attachment":[{"href":"https:\/\/kapap.info\/en\/wp-json\/wp\/v2\/media?parent=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}